Trios Physical Therapy

Trios Health Physical Therapy will expand its services to the Trios Care Center at Vista Field former KGH Medical Mall beginning Monday January 27 2014. Trios Speech Therapy Services delivers quality and compassionate care in the evaluation and treatment of speech language and swallowing disorders.

Boerne Therapy Clinic Trio Rehabilitation Wellness Solutions

Trios Therapy Services is taking appointments now for the opening of occupational physical and speech therapy and can be reached at 5092216350.

Trios physical therapy. Trios Health Physical Therapy plans to expand its services to the Trios Care Center at Vista Field. Annons Mending the lives and relationships of Individuals Couples Families. Trios Therapy Services helps improve cardiovascular health through medically supervised cardiac rehabilitation.

Trios Care Center at Southridge. Auburn Kennewick WA 99336 Benton Glen Marshall 2017 Trios Health Budget Report Subject. Im super excited I think the.

We offer a wide range of health care services including family medicine diagnostic imaging womens health services cancer care. Cardiac rehabilitation is a specialized referral-based physical therapy service designed for people with heart conditions. Wa gov 108 Physical Therapy 221 Peripheral Vascular Laboratory 084 Kennewick Public Hospital District 900 S.

It can be used either as a preventive measure or following a cardiac event or surgery. Services will be offered Monday through Friday with appointments available 7am to 6pm. Two years ago during a transition of leadership they temporarily shut down outpatient therapy services.

Advanced Interpersonal and Communication Skills. At Trios Health we are committed to providing our patients with the highest quality family-friendly care available. Cardiac Rehab Occupational Therapy Physical Therapy Pulmonary Rehab Speech Therapy.

View on Google Maps. Occupational Therapist Assistant and Physiotherapist Assistant Education Accreditation Program Suite 26 509 Commissioners Road West London Ontario N6J 1Y5 226 636-0632 wwwotaptaca. Trios Therapy Services serves a diverse group of patients from pediatrics through geriatrics.

Outpatient physical therapy occupational therapy and speech-language services contributed approximately -450000 to Trios Healths financials in 2017. Trios Health - Physical Therapy Center is located at 241 W 8th Ave in Kennewick WA - Benton County and is a business listed in the categories Hospitals Physical Therapists Speech Language Therapy Athletic Therapy General Medical And Surgical Hospitals and Physical Therapy. Call today for a free consultation - Its hard to ask for help but we make it easy.

Clients do need a referral from their primary care provider. 2017 Trios Health Budget Report. Prior to the grand re-opening of these services an open house is scheduled Aug.

Annons Mending the lives and relationships of Individuals Couples Families. Your speech therapist has the skills and technology to improve your speech swallowing memory reading problem solving skills or other cognitive skills. Four additional physical therapists will remain in the Physical.

Whether your goal is to assist patients with relaxation or recovery our Massage Therapy diploma program provides the hands-on experience you need to succeed in this profession. Two staff therapists will be at the new location to provide patient care. Trios Health will be offering outpatient occupational physical and speech therapy services once again starting Monday August 10.

Massage therapy engages people to provide pain relief improve physical dysfunction and increase general well-being. Trios Physical Therapy Kennewick Wa Wwwdoh. People with Parkinsons Disease are living longer and better lives through physical therapy intervention.

Call today for a free consultation - Its hard to ask for help but we make it easy. Click below to learn more about our Trios Therapy Services programs and meet our providers. While physical therapy cannot cure Parkinsons but it can most certainly help a person co.

Graduates may work in entry-level Physiotherapy Assistant positions in work settings such as hospitals private rehabilitation clinics rehabilitation centers long-term care facilities retirement homes. Physical Therapy Gains Popularity Among Those with Parkinsons. 5 for providers and media to tour the Therapy Services.

The losses have everything to do with the lower reimbursements from Medicare and Medicaid and nothing to do with the high-quality and compassionate care that our staff have given their patients. The therapy room full of equipment has since sat quiet until now. Physiotherapy Assistants administer rehabilitation treatments to patients under the direction of and as assistants to a Physiotherapist.

Trios Health - Physical Therapy is located at Physical Therapy in Kennewick WA - Benton County and is a business listed in the categories Hospitals Physical Therapists Speech Language Therapy Athletic Therapy General Medical And Surgical Hospitals and Physical Therapy.

Blue Cross Blue Shield Out Of State Phone Number

Search for Doctors Hospitals and Dentists Blue Cross Blue Shield members can search for doctors hospitals and dentists. Were here to help you better understand and use your health insurance.

Qualifying Event Moving Blue Cross And Blue Shield Of Illinois

57 Zeilen 800-676-2583 Out of State Plans 800-637-3718 Facility Services 800-831-2400 Blue Cross - Dental 800-377-4418 Federal Employee Program South Carolina.

Blue cross blue shield out of state phone number. Use the security manager to add and delete authorized users assign security permissions and reset passwords as needed. The first feature that youll want to check out is the security manager which helps you manage your user access privileges. To reach any number listed here start by dialing 711.

Call the toll free number on the back of your ID card. Log in to find contact information specific to your area and plan. Phone Directory Sales to Individuals Under Over 65.

Sales to Employer Groups. Please note that this number is used solely to receive calls from BCBS members seeking assistance and never to make calls to BCBS members. 1 Cameron Hill Circle Chattanooga TN 37402-0001.

BlueCard out-of-state claims BCBSMT is a division of Health Care Service Corporation a Mutual Legal Reserve Company an Independent Licensee of the Blue Cross and Blue Shield Association 5-5 October 2011 How to Verify Membership and Coverage To verify membership call 1-800-676-BLUE. 63 Zeilen Northeastern New York Blue Shield 800 234-6008 800 255-2042. Now that your permissions are in place use our employee maintenance tools to tackle that to do list even more quickly.

Our representatives are available via phone Monday through Friday from 730 am. Then follow these instructions. Individuals attempting unauthorized access will be prosecuted.

Therefore you are about to leave the Blue Cross Blue Shield of Mississippi website and enter another website not operated by Blue Cross Blue Shield of Mississippi. Out-of-State BlueCard Eligibility and Claim Status Information. State and Federal Privacy laws prohibit unauthorized access to Members private information.

This program links participating health care providers with the independent. In the United States Puerto Rico and US. BlueCross BlueShield of Tennessee is a Qualified Health Plan issuer in the Health Insurance Marketplace.

800-451-0287 877-774-8592 Blue Cross. 1998-2021 BlueCross BlueShield of Tennessee Inc an Independent Licensee of the Blue Cross Blue Shield Association. Feb15 - Sept30 - Medicare Supplement - Blue Cross Blue Shield of Arizona Advantage - Part D Prescription Drugs.

Our walk-in service is available at the Omaha location only Monday through Friday from 800 am. All you need is a touch-tone phone and your patients member identification number. This module explains that BlueCard is a national program that enables members of one Blue Cross and Blue Shield BCBS plan to obtain health care services while traveling or living in another BCBS Plans service area.

For customer service call the toll free number on the back of your ID card. BlueCard Out-of-State Members Duration. 800-924-7141 800-468-9736 Blue Card 800-276-1978 TennCare Select Texas.

HMO Blue USA away from home urgent care 800-810-BLUE 2583 PPO. Blue Cross Blue Shield Settlement co Michael D. Individuals Families 877 475-8454 TTY.

Outside the United States. Using the keypad on your phone enter the prefix found at the beginning of the members identification number. Call 1 800 676-BLUE 2583.

Select Blue Cross Blue Shield Global or GeoBlue if you have international coverage and need to find care outside the United States. We provide health insurance in Michigan. Blue Cross Blue Shield of Mississippi does not control such third party websites and is not responsible for the content advice products or.

Learn about insurance options for Individuals Families or Employers or get connected with your local Blue Cross Blue Shield company by calling 8886302583. Contact Customer Support by phone or Live Chat. Call the toll free number on the back of your ID card.

Out-of-Area BlueCard PPO Providers. Oct1 - Feb14 Mon. 711 Member Concierge 602 864-4115 Medicare 888 288-4398 TTY.

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Download our BlueCard brochure PDF 205KB to share with your employees.

Where Does The Iud Birth Control Go

A doctor or nurse puts the IUD in through your vagina and into your uterus. WebMD explains how IUDs -- also called intrauterine devices -- work to prevent pregnancy.

Iud Side Effects What They Are And How To Manage Them

The IUD can sometimes slip out of your uterus it can come all the way out or just a little bit.

Where does the iud birth control go. Using a menstrual cup can cause your IUD to move out of place. The IUD is a highly effective method of birth control. All four are made of plastic and release a small amount of the synthetic hormone progestin which thickens your cervical mucus to keep sperm from reaching the uterus.

Make an appointment with your doctor to determine if the IUD is the best birth control option for you. Dont use a menstrual cup with an IUD. There are four hormonal IUDs available in the USMirena Skyla LILETTA and Kyleena.

If you do decide to use a menstrual cup you need to check your IUD strings monthly. When using the hormonal or copper IUD fewer than 1 woman out of 100 becomes pregnant in the first year. Its normal to feel some tolerable IUD insertion pain.

It releases copper to stop you getting pregnant and protects against pregnancy for between 5 and 10 years. To get an IUD go to a nearby clinic. If your health care provider does not bring up birth control during your medical visit ask about it.

The cost of the IUD varies but at most clinics in California it may be available for free. The t-shaped device is inserted into a womans uterus to prevent pregnancy. It occurs when your doctor or nurse touches and dilates your cervix with special tools and pushes the IUD through the cervix into the uterus.

Like the progestin-only birth control pill the hormonal IUD can also prevent you from ovulating although this isnt a consistent effect. An intrauterine device IUD is a form of birth control that your doctor places inside your uterus. All four of the above IUDs are FDA approved methods of birth control and should be covered by insurance without a co-pay.

If the IUD only comes out part of the way a nurse or doctor has to remove it. A clinician will fit you for the IUD and insert it. If this happens you can get pregnant.

Some people feel cramps or pain but it doesnt last long and medicine can help Some people feel cramps or pain but it doesnt last long and medicine can help. Intrauterine device IUD An IUD is a small T-shaped plastic and copper device thats put into your womb uterus by a doctor or nurse. Though usually one egg is released from one follicle during ovulation somewhere between 800 and 1000 follicles naturally die off each month regardless of whether you are on birth control or ovulating through a natural process called apoptosis which makes the one egg youd potentially save each month while being on ovulation-suppressing birth control seem pretty inconsequential in.

However if you ever do want to become pregnant the IUD can easily be removed because they are not permanent. An IUD Intrauterine Device is a small t-shaped device that is made out of flexible plastic. Once its inside it will protect against pregnancy for up to 10 years depending on the type you.

IUDs are long-acting contraceptive devices with many benefits over taking a daily pill. Heres why you might want to consider one. The IUD is fitted inside your uterus by a healthcare provider or nurse in a process that usually takes less than five minutes.

Your doctor has to insert and remove this type of long-term birth control. It is an effective long-term birth control method. One study found that.

Some people describe it as a bit harsher version of cramps you may feel during a pap smear. An IUD is inserted by a healthcare professional. Although an IUD can be inserted at any point in your cycle your cervix may be softer and more open while youre on your period.

Most pregnancies that occur with IUD use happen because the IUD is pushed out of expelled from the uterus unnoticed. Its sometimes called a coil or copper coil. All active-duty servicemembers have a right to birth control through their TRICARE health care provider.

Mira Eye Care

Eye CARE bei SHOP APOTHEKE. Pham and our optometrists offer the best in local eye care services with the most thorough eye exams using the latest state-of-the-art technology.

Welcome To Mira Vision Boutique Mira Vision Boutique

We have some of the latest technologies like an OCT screening visual field and retinal photography.

Mira eye care. Great Eyewear and Eye Care in Beeville Texas. Our optometrists provide the expert care advice options and follow up you need whether you are a new patient or an existing one. Anzeige Eye Care bequem und günstig online bestellen.

At Miraflores Eyecare we take the time to get to know you your eye care history and your vision needs. Vision Boutique we take the time to get to know you your eye care history and your vision needs. Eye Care Center in Houston.

Infigo eyecare is maharashtras largest eyecare network having best eyecare specialists providing eyecare services such as cataract retina glaucoma laser eye surgery pediatric ophthalmology oculoplasty and cornea along with latest eye diagnostic technology. Contact Us 9186 Mira Mesa Blvd. We now offer Individual Vision Care Plans.

Welcome to our Beeville location serving South Texas. Cleansing Your Face BEFORE your work out. Your 2020 Vision Starts Here.

Anzeige Online bestellen bis zu 55 sparen. Especially for the minimalist skincare babe and to combat acne and inflammation. Erleben Sie günstige Preise und viele kostenlose Extras wie Proben Zeitschriften.

Mira Mesas premier eye care center for the whole family since 1997. From our office in Beeville MIRA. 105 E Oak Street 4.

Bei den Preisen gibts nix zum raunzen. Große Auswahl an Mbr Eyecare Cream. All perfectly curated in this online store for all your beauty and wellness needs.

Anzeige Online bestellen bis zu 55 sparen. Call 713 926-6567 Get directions WhatsApp 713 926-6567 Message 713 926-6567 Contact Us Find Table Make Appointment Place Order View Menu. Twin Tiers Eye Care Associates PC has deep roots in the communities that it serves.

Eye CARE bei SHOP APOTHEKE. Shop from a small business in Marfa Texas. Owned and operated by a Licensed Medical Esthetician and skincare expert.

Its nine eye doctors provide comprehensive care for patients at 6 convenient locations throughout the Southern Tier of New. Erleben Sie günstige Preise und viele kostenlose Extras wie Proben Zeitschriften. Anzeige Mbr Eyecare Cream zum kleinen Preis hier bestellen.

Anzeige Eye Care bequem und günstig online bestellen. San Diego CA 92126 Phone. Anzeige Hier geht es zu unserem aktuell besten Preis für Eye care.

Opening at 1000 AM tomorrow. Our optometrist provides the expert care advice options and follow up you need whether you are a new patient or an existing one. Call us today 858 535-8282.

Only markers who are leaders in their industry with efficacious products will be found in this site. Why cleanse before you work out. Anzeige Mbr Eyecare Cream zum kleinen Preis hier bestellen.

It was formed by integrating ophthalmology and optometry practices with histories of service to its communities dating back to the 1930s. Bei den Preisen gibts nix zum raunzen. Große Auswahl an Mbr Eyecare Cream.

Anzeige Hier geht es zu unserem aktuell besten Preis für Eye care.

Covered California Renewal Phone Number

Dont understand the ObamaCare Health Insurance Exchange. There is no wait to talk with a live Covered California Certified Agent and we are available 247.

2021 Covered California Renewal And Open Enrollment Changes

Looking for assistance with Covered California.

Covered california renewal phone number. Contact us on Facebook or Twitter. We are accepting phone calls 247. CALL 1-844-366-5126 Start Your Health Marketplace Plan Renewal.

If you do not find an answer to your question please contact your local county office from our County Listings page or email us at Medi-Cal Contact Us. These laws requiring health care coverage are also referred as the Individual Mandate or the Health Care Mandate. Covered California may or may not share your information.

Tired of waiting on hold. For questions or additional help renewing your health plan contact an expert in your area for free assistance or call Covered California at 800 300-1506 TTY. Medi-Cal has free or low-cost coverage if you qualify.

Covered California is the only place where you and your family may get help to lower the cost of health coverage. All plans cover treatment and vaccines for COVID-19. Feel free to give us a call 1-877-752-4737 for personal assistance.

Enrollment will continue until January 31st 2021. Or visit a local coverage CA Storefront. If you have had difficulty getting coverage you have come to the right place.

5000003622 PDF DownloadCovered California Certificates website. Please give us a call any time. Your privacy is very important to BCBIS we are an insurance agent and our license depends on taking care of our clients.

Or if you dont get through on your first try fill out the above form. The Covered CA website allows you to view Covered California income limits get quotes shop plans and submit an application online all from the convenience of your own home. Ready to renew your policy.

You can also find a Licensed Insurance Agent Certified Enrollment Counselor or county eligibility worker who can provide free assistance in your area. Covered California Health Insurance Exchange begins open enrollment on November 1st 2020. This is the clients responsibility to contact and ask Covered California directly 800 300-1506 for their service department.

You will be automatically renewed in the same health plan. Why wait on hold. We are Covered California Certified Agents.

Medi-Cal members must renew their coverage each year to keep their health care benefits. During open enrollment November 1st through January 31st you have two options to renew your health plan through Covered California. Arabic 1-800-826-6317 Հայերեն Armenian 1-800-996-1009 中文 Chinese 1-800-300-1533 Farsi 1-800-921-8879 Hmoob Hmong 1-800-771-2156 Khmer 1-800-906-8528 한국어 Korean 1-800-738-9116 Lao 1-800-357-7976.

We can help you today. Shop for health insurance plans through Covered California on the health marketplace and the private plan marketplace to find your best deal. Below you will find the most frequently asked questions for current and potential Medi-Cal coverage recipients.

For most members coverage is renewed automatically. If you are not able to get through on the first try fill out the simple form above. To report changes call Covered California at 800 300-1506 or log in to your online account.

1 If you want to keep your same health plan and coverage Covered California will automatically check your information with federal government data sources and renew your coverage with the same health plan. Its the only place to get financial help to pay for your health insurance. These services are all offered free.

Covered California Service Center. Shop and Compare shopping_cart. You can choose from high-quality brand-name insurance carriers such as Kaiser Blue Shield Anthem and HealthNet.

If you need additional assistance regarding affordable health insurance for California contact a certified agent by calling this toll free phone number. Sometimes the county will send you a renewal form that you must review and return along with any additional required information. Complete our short form and someone will contact you.

Both Covered California and Medi-Cal have plans from well-known companies. Marc Harris Covered California Agent ID. California Senate Bill 78 chaptered into law in 2019 also requires most California residents to have MEC or pay a penalty to the state beginning in 2020 if they do not qualify for an exemption from the requirement to have coverage.

Some Covered California plans are as low as 1 per month. The CoveredCa Website and personnel are extremely busy.

Anthem Dental Insurance Reviews

In the 2021 Star Ratings Anthem and affiliated plans earned between 30 and 50 out of 50 Stars. However as with health insurance your savings can be substantial if you need an unexpected procedure such as a root canal.

Is Dental Insurance Worth It Anthem Com

Supplementary dental insurance for all those who value regular dental care.

Anthem dental insurance reviews. Anthem has about 40 million members and is ranked 33rd on the Fortune 500. Learn how an Anthem dental plan can help you manage dental cleaning costs and more by covering your preventive care. In the previous 10 years I did not realize how much the office staff at my old provider made sure I was getting my exams and cleaning based on what my insurance would cover.

Supplementary dental insurance for all those who value regular dental care. When my medical group violated HIPAA and then tried to blame my insurance company the customer service agent at Anthem was fantastic. Keep in mind that dental implant placement and cosmetic enhancements are not generally covered by dental insurance.

Regular checkups are easier and less expensive than tooth restoration. Anthem is in business to deny your claims deny your doctors request for tests deny reasonable service and in general make life for their insured as miserable as possible so you dont bother or put them out in any way. We have consolidated our resources for dental providers to make it easier to find the tools and information you need.

I will have to brag on Anthem for their Fathering In Policy. Augusta Dental did an excellent job. Anzeige Extend your mandatory basic insurance with Sanitas Dental Basic dental insurance.

My dentist of 10 years retired and I picked Anthem Village Dental to be my new provider based on their location. The glue was there from years past she made my smile perfect again. Clicky micromanage time including being dinged for bathroom breaks because it interferes with your production time Not great bonuses no flexibility for startend time when it takes you an hour to commute.

Covered up to 50 percent by insurance. My teeth are so white thanks to her. She quoted me a price that was a.

We are a dental office and I have dealt with many dental insurances. Our in-depth guide answers the most common questions about Anthem BlueCross BlueShield while providing detailed information on their services policies strengths and weaknesses. The Anthem companies offer health care plans and related services like dental vision behavioral health life insurance and disability insurance benefits as well as long-term care insurance and flexible spending accounts.

If youre looking for reliable reputable information and reviews on Anthem BlueCross BlueShield health insurance look no further. It also provides a broad range of other specialty products including life and disability insurance benefits vision dental behavioural long term care insurance and flexible spending accounts. 13 reviews of Anthem Dental I love DrLatifi my smile was stained from coffee and the glue of my braces.

Dental insurance usually covers only a portion of the procedures and preventative care you require. Different plans under a corporate umbrella might be reviewed and rated separately. Many of our dental insurance plans cover diagnostic and preventive care at 100 with no waiting period.

She went out of her way to make numerous conference calls with me on the line in order to assist me and keep the medical group from placing blame on my physicians. By being in-network with a dental insurance providers plan it essentially means weve agreed to charge specific rates for services covered by that plan. Their customer service line is a joke.

Anzeige Extend your mandatory basic insurance with Sanitas Dental Basic dental insurance. For annual checkups and cleanings and nothing more you may be better off paying out of pocket. Somehow I didnt receive or never seen a bill for approximately 2.

Crappiest insurance of earth. Is one of the nations largest health benefits companies offering a wide portfolio of integrated health care plans and related services.

Bcbsil Breast Pump

The Blue Cross and Blue Shield of Illinois BCBSIL implementation of preventive services without cost-sharing under the Affordable Care Act ACA previously covered manual breast pumps only. Eligible members can choose one of two pumps.

Questions And Answers Ask Bcbsil Blue Cross And Blue Shield Of Illinois

Some are easy to operate with one hand while others require two hands.

Bcbsil breast pump. Next we need to know a little bit about you the mom-to-be. Once the newborn is discharged the breast pump will no longer be covered. If youre thinking of breastfeeding your baby it can be helpful to have the proper equipment to help get you and your baby on a healthy start.

Anzeige Riesenauswahl an Produkten rund ums Baby. BCBS IL breast pump. You can safely store breast milk at room temperature for 4-6 hours in the refrigerator for up to 5 days and in the freezer for 6-12 months.

The Affordable Care Act requires BCBS to cover a breast pump some exceptions apply to grandfathered plans. A breast pump is covered for the period of time that a newborn is detained in the hospital after the mother is discharged. These Medical Policies serve as guidelines for health care benefit coverage decisions which may vary according to the different products and benefit plans offered by BCBSIL.

BCBS programs such as Anthem BCBS of Texas Alabama Illinois allows you to receive your insurance covered breast pump before or after your baby is born and normally covers one breast pump per birth. Visit one of these sites to take advantage of this benefit. I now am getting an Ameda Purely Yours double electric at no cost before only a manual one was covered.

We carry Medela Ameda Freemie and several other brands. You may be eligible to receive a breast pump at no cost to you. We cover a breast pump from a participating DME provider with a prescription from your clinician.

As a Blue Cross Blue Shield of Massachusetts member your coverage may include the rental or purchase of a manual or dual electric breast pump for each birth without paying co-insurance or a deductible. Check out the details below. I have Blue Cross Blue Shield of Illinois and I called today to ask about breast pumps.

Additional breast pump supplies including bottles tubes shields and freezer packs are not covered by your health plan Not all DME suppliers sell breast pumps. Just found out that BCBS of IL updated their policy on electric breast pumps under the Affordable Care Act. You must get a prescription for it and it must be ordered through an in network medical.

Providers should be knowledgeable about BCBSIL Medical Policies. Ameda Finesse electric pump. A breast pump will be covered for babies who have congenital anomalies that interfere with feeding.

This page may have documents that cant be read by screen reader software. Manual breast pumps. Anzeige Riesenauswahl an Produkten rund ums Baby.

28 Zeilen Here at 1 Natural Way your Blue Cross Blue Shield breast pump. Effective April 15 2013 BCBSIL expanded its coverage to include electric and hospital grade breast pumps. The Importance of Getting a Breast Pump.

Feedback En español. These breast pumps use the pressing motion of your own hand to create suction and pump your milk. Qualify for a double electric breast pump through bcbs of arizona insurance.

Blue Cross Blueshield and Breast Pumps BCBS covers double electric or manual breast pumps for new and expecting moms. Your BlueCross BlueShield of Western New York plan includes one breast pump per pregnancy. In an effort to provide high-quality affordable healthcare coverage for all Americans Blue Cross Blue Shield insurance covered breast pumps are available to new and expecting moms along with numerous pre-approved breast pump supplies.

Ameda One Hand manual pump. For help with these documents please call 1-877-774-8592. This information will help us communicate with you in the future and ship your breast pump.

June 2013 in Breastfeeding. Heres what you need to know. By pumping exclusively you can expect to start producing about 30 ounces per day which is roughly the amount a baby normally consumes in a 24-hour period.

We dont cover hospital-grade breast pumps. Legislation under the health care reform statute requires that new and expectant mothers receive breastfeeding support and supplies at no out-of-pocket cost under most insurance plans. They cover it as long as I purchase through an innetwork medical supply provider.

Because they lack a motor these pumps are quiet and small about the size of a bottle making them a good choice for travel or for occasional pumping.